The NicotineFree Programme requires two weeks of preparation prior to the smoker actually stopping smoking. Nicotine is an addictive drug and understanding the psychological and pathological effects of nicotine addiction are necessary before you can attempt to break the cycles.
The pill Programme starts in the preceding two week period primarily as the mood stabilizers in (st johns wart) take this time frame to start being effective.
As this two week period winds toward it’s conclusion you should start actively extending the time-frames between cigarettes. As NicotineFree is a product and only that mimics some of the endorphin effects of nicotine this transition should be painless.
Once you have put down those cigarettes you will need to start focusing on new positive routines for the next few days while your body detoxes from nicotine.
It will take only a couple of weeks for nicotine to detox from your system however there is a neuro chemistry that follows for months after you stop smoking is still a major issue. This is the venerable period where over 80% of relapses occur.
NicotineFree will ensure your mood stable and that those anxiety moments are minimized for the following few months.