This is an hour long lecture by Mark Williams (Professor of Clinical Psychology) from the University of Oxford in the United Kingdom. Mark is a world renowned expert on the topic of “mindfulness” or a mental state achieved by focusing one’s awareness on the present moment, while acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic techniques to deal with many clinically diagnosed disorders including addiction, depression, anxiety etc…
Some incredible insights and certainly worth putting an hour aside to watch.
