Many people don’t realise that they have an alcohol addiction until it is too late. Alcohol addiction can happen without warning. Because alcohol is socially acceptable and has the ability to make you feel happy and good about yourself a drink or two at a casual or social occasion can easily turn into a regular occurrence and then you start to drink more and more because one, two or three drinks don’t give you the same effect of feeling happy or good like they use to. Eventually you will find an excuse to make every day an occasion just to justify having a drink.
Alcohol addiction is a serious problem and is extremely hazardous not only to you but those around you. When you are under the influence of alcohol you become mentally and physically impaired. Excessive consumption of alcohol kills brain cells and poisons your body.
- The first step that you must take in dealing with alcohol addiction is to admit that you have a problem. Do not try and resolve the problem on your own. Speak to someone that you trust so that there is always someone available that you can talk to.
- You could either join a support group or consider a rehabilitation centre to help you cope with the alcohol addiction. Either way you will not be judged because you will be inter acting with people who are in the same situation as you. If anything talking to people that understands what you are going through may even be helpful, it lets you know you are not alone.
- Take up a hobby or try and get active by joining a gym or sports club to keep you occupied. If you feel the urge to drink contact friends or family members that are aware of your situation and don’t drink they will be able to offer support.
- By all means avoid any occasion or situation that involves alcohol. The temptation will be too much to bare. Instead suggest an activity that does not involve alcohol, if your friends are not interested in such activities they are probably not worth having around.
Keep in mind that getting over alcohol addiction isn’t something that happens over a weekend, it is a long and tedious journey filled with ups and downs. The important thing is to stay positive and stay sober. Succumbing to alcohol could have a disastrous effects mentally, physically, financially and it could even be fatal to you or even worse someone else.
It can definitely be difficult dealing with alcohol addiction. It will probably be one of the most difficult things you will ever have to do, but it is necessary for you in order to beat this demon and take back control of your life. The only way you will be able to deal successfully with your alcohol addiction will be to commit to a life of sobriety.
The first thing to remember is that your addiction doesn’t only affect you – it also affects your family and friends’ lives. They are also impacted by your addiction, and you have to realise and accept that. When seeking treatment for your addiction, your family and friends need to take an active role in your recovery.
By doing this, you will have the opportunity to learn how your addiction has impacted on them, and they will learn how you are challenged by this addiction. It will also give you the opportunity to build and mend bridges with some of the most important relationships in your life.
In order for you to stand any chance at all of dealing with your addiction, you will need the help, love and support of your loved ones to help you through the difficult times and to carry you through.
It might be one of the most difficult challenges you will need to face in life ever, but it will certainly be worth it. Alcohol addiction recovery is also not impossible at all, as there are millions of recovering alcoholics in the world today. This is evidence that true recovery is possible, and that you can take back control of your life and get your life back on track. You will need to commit to a life of sobriety and you will be well on your way to getting the life you’ve always dreamed about.